Low carb high protein quesadillas 💥   Try this egglife crispy cheese quesadilla wrap hack to crush those cravings this year with 30g of protein and zero carbs!   Ingredients: @egglife egg white wraps  Chopped rotisserie chicken Shredded cheddar or Mexican cheese Jalapeno sauce Salsa & sour cream   Instructions: Add some oil spray to a pan on medium heat add a sprinkle of cheese making a circle. When the edges start to lightly brown, add the egglife wrap on top, lightly pressing down. On one side of the wrap add a little more cheese and chopped rotisserie chicken, and the other side of the wrap add 1-2 tablespoons of jalapeño sauce. Cook for 1 minute then flip. Repeat with another wrap and then slice in half and serve with salsa and sour cream.   With 5g+ protein, <1g carbs, and <35 calories, egglife wraps are the perfect protein-packed, low-carb swap to traditional tortillas! You can find egglife wraps chillin’ in the refrigerated section at Target, Walmart, Whole Foods Market and more. They are my favorite wraps for quick & easy lunches and snacking on the go!   #highproteinsnacks #quesadilllahack #easylunchidea #sponsored #ad #egglifefoods

1 hour meal prep 🤝🤗 recipes in my meal prep newsletter! #quicklunches #mealprepideas #chickensalad 

GRANDMAS CABBAGE SOUP 🥣 

Follow @lainiecooks_ for more healthy easy recipes and more! 

Ingredients:
1 green cabbage (chopped)
2 large carrots (finely chopped)
1 white onion (chopped)
1 packet Lipton onion mix
1/2 cup tomato sauce
8 cups low sodium or unsalted vegetable, chicken, or bone broth
1 cup green lentils
1/2 tsp crushed red pepper
1 tbsp olive oil
pinch of salt
Instructions

Instructions:
Heat 1 tbsp olive oil in a large pot over medium heat. Add the chopped onion, crushed red pepper flakes, and a pinch of salt. Sauté for 2-3 minutes until the onion softens. Stir in the carrots and cook for an additional 2 minutes. Add the chopped cabbage and onion soup mix, stirring well. Cook for 4-5 minutes, then pour in the broth, tomato sauce, and green lentils. Stir to combine. Bring the soup to a boil, then reduce the heat to low. Cover and simmer for about 25 minutes, or until lentils are tender. Makes 7-8 servings 

#mealprep #mealprepideas #soupseason #cabbagesoup #grandma #grandmarecipe

SUPERFOOD WHIPPED CREAM ✨ Follow @lainiecooks_ for more easy delicious recipes!

Loaded with healthy fats, magnesium, potassium, and immune supporting goodness! So good dipped in fruit, on top of brownies, and elegant enough to serve for dessert when you’re hosting friends over! 

Ingredients:
1 can coconut cream (unsweetened)
1-2 tbsp raw honey (depending on how sweet you like it) 
1/2 tsp vanilla extract 

Instructions:
Place coconut cream in the fridge upside down for at least 6 hours or overnight. When you open it up, the cream will separate from the water and you can save the water for smoothies. Add the cream to a bowl with honey and vanilla extract and blend together until fluffy (takes about 4-5 minutes). Store in the fridge for up to one week. 

#easydessert #cocowhip #whippedcream #hormonebalancingfoods

the best kind of Samoas are apple samoas  Ingredients: 1 honey crisp apple  1/4 cup unsweetened shredded coconut  1/4 cup almond butter  3 tbsp maple syrup  Dark chocolate (melted for drizzle)  Instructions: Mix together shredded coconut, almond butter and maple syrup. Slice apple into rings and core the apple slices. Place mixture on top of each apple ring and drizzle with melted chocolate. Refrigerate or freeze until the chocolate hardens and enjoy #samoas #healthytreats 

Follow @lainiecooks_ for more of this! The summer cocktail you NEED by the beach or pool!  SO SO good 😉 🍑

Ingredients:
5 cups frozen peaches 
2 cups rose 
4 oz vodka 
1/4 cup honey (or more to taste) 
1 cup ice 
Peach rings (I like @smartsweets )

Instructions:
Add all ingredients to a large blender and blend until smooth. Poor into your favorite class and top it off with candy peach rings. Makes 3-4 drinks.

SHEET PAN CHICKEN PARM PIZZA ✨

Just half of this pizza has over 100g of protein! Such a great way to hit those protein goals! 💪

Follow @lainiecooks_ for more high protein dinner recipes and so much more! 

Ingredients: 
2 pounds ground chicken 
One egg 
1 cup grated Parmesan 
1 cup Italian breadcrumbs (I use @aleiasgf )
1 tsp garlic powder 
1 1/2 tsp salt 
1/4 tsp oregano 
1/4 cup marinara sauce 
Fresh sliced mozzarella
Fresh basil for garnish 

Instructions: 
Preheat your oven to 400°. In a large bowl add ground chicken, egg, Parmesan, breadcrumbs, garlic powder and salt. Mix with hands to combine. Spread mixture on a large parchment lined sheet pan and spread into a large round circle shape. Sprinkle with more breadcrumbs and spray with oil. Bake for 30 minutes. Remove and top with marinara, a sprinkle of Parmesan, mozzarella and oregano. Bake for an additional 5-7 minutes and broil for the last few minutes to get the cheese nice and bubbly. Garnish with fresh basil and cut into slices. 

#glutenfreerecipes #highproteinmeals #highproteinrecipes #chickenparm

Carnivore chips ✨✨✨

Follow @lainiecooks_ for more easy high protein recipes! 

Ingredients:
1 lb ground chicken 
1 packet taco seasoning 
1 tsp baking soda 

Instructions: 
preheat your oven to 375°. In a large bowl, add chicken, taco seasoning, and baking soda and mix thoroughly. Transfer the mixture to parchment paper. Add saran wrap on top and use a rolling pin to roll out the mixture to make it paper thin (almost see through). Bake for 30 to 35 minutes and let cool for 10 minutes before breaking it up into chips. Serve with salsa, guac, queso etc!