#AD Living in flow with my cycle has been life-changing—and I want to help you feel that same shift!! 

One of the biggest game changers for me has been using the @naturalcycles app to track my cycle and get personalized, science-backed insights into what my body is going through at each phase. Understanding how hormone fluctuations affect my temperature, fertility, and overall well-being has helped me feel so much more in tune with myself. It’s honestly such a powerful tool for taking charge of your health 🫶🏼

Have you tried cycle syncing? Which tips have helped you the most? For me, figuring out how to better support myself during the luteal phase was a total game changer—no more dreading that week! LMK

If you’re curious to try it, use code Rebecca at Naturalcycles.com for 15% off an annual subscription + a free Bluetooth thermometer.

Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

typical week of workouts in my life!

i always try to listen to my body and see what i’m needing more or less of but as im getting back into my gym routine, my @sharperimagebrand Powerboost Pro+ hot and cold percussion massager has been a lifesaver for sore muscles #SharperImagePartner #ad

3 tips for women’s health! #ad simple and daily things i include to stay healthy & happy 🥰

1. making sure i’m eating a balanced, nourishing breakfast everyday! this has helped with my hormones so much and is so important for women 

2. taking @culturelleprobiotics women’s 4-in-1 probiotics! i love these because they are specifically designed for feminine health and provide complete feminine care with 4-in-1 protection for vaginal, urinary, digestive and immune health*

3. lastly using non-toxic feminine care products on my period to make sure my body isn’t absorbing any unwanted substances!

*this statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease

Follow @rebeccaleigh for more feminine self-development 🫶🏻I might get hate for this but 9-5s were designed for a man’s hormonal cycle, not women’s !!!

 I’m so passionate about helping other women achieve this freedom as l’ve gone from corporate to full-time creator 4 years ago 

If we haven’t met, hi I’m Rebecca Leigh! your big-sister hype girl for feminine self-development, wellness, and mindset. I also mentor women who want to become purpose-led creators & entrepreneurs 💗 Follow along for more!

If you want the best glow up of your life… start doing the inner work!!! Follow @rebeccaleigh for more feminine self-development n glow up werkkkk

what I eat in a day as a holistic nutritionist that isn’t focused on counting calories but feeling good!! 🧘‍♀️

Using the free @zoe app, I snap my meals and get instant, science-backed feedback on how they support my body. I love that it includes a plant counter, making it super easy to track the 30 different plants I aim to eat each week, for better gut health, energy, and mood. Link to download the free app in my stories 💗

1. You aren’t stuck or confused. You know what action to take, you just dont really want to get uncomfortable doing it

2. Your life is up to you: stop complaining and living in victim mentality if you want better for yourself 

3. You’re letting your limiting beliefs and self-doubt run the show. Until you work on those, it’ll always feel like a hamster wheel 

4. Stop waiting for someone or something outside of you to make yourself feel worthy, loved or complete. Work on that internally first and then the external will reflect that 

5. You are a powerfulll being who has the ability to create so much in this limitless, abundant world… you just keep playing small & forgot your power 

6. The way you feel about yourself reflects how other people feel about you (energy 101)

7. Breaking promises with yourself (aka saying you’re going to do something and never doing it) is RUINING your self-confidence 

Do you agree / disagree / have any hot takes?? Would love to chat in the comments 🫶🏻

What I eat in a day as a holistic nutritionist focused on feeling good! Using the @ZOE app to count plants, not calories 💗 