Hormones and herbs have been a BIG focus of mine on our fertility journey! Honestly herbs and watching my blood sugar levels has been such a game changer for me! Your blood sugar isn’t just about energy levels; it’s closely tied to hormone imbalances as well! It’s one of those wellness things I’ve implemented that I won’t turn away from. apothekary has been making it so fun and easy for me! Sugar kick is my go to before meals and blue burn has been such a unique one to add in! 

Comment HERB if you want the links to my favorite apothekary  tinctures and the recipes for these meals! 

The tinctures that I use: 
✨ Sugar kick 
✨ Blue Burn 
✨ Your wildest greens 
✨ Wine down 
Between of them all, sugar kick and blue burn are my go to’s! 
Sugar Kick™ has:
🍬 Mandarin Peel: Aids digestion, boosts metabolism, and provides vitamin C for immune support and 
🍬 White Mulberries: packed with fiber which aids in digestion and helps manage blood sugar and supports a healthy gut! 
Blue Burn™ has:
🩵 Maca rock for energy and a mood booster! Also is so great for fertility! 
🩵Barberry Root (which contains Berberine) helps stabilize blood sugar and Gymnema Leaf helps curb sugar cravings
🩵 The blue color comes from blue spirulina! 

Use MACKENZIE for 15% off orders over $75! 

#apothekarypartner #ad

Here’s to making winter MORE FUN + more memorable! #ColemanPartner 🏕️✨

Growing up in the PWN, I’ve had to learn VERY QUICKLY to enjoy the outdoors! One of my biggest hacks is planning your date nights around the outdoors first AND to make sure that you have the proper outdoor gear! colemanusa is what we use year round to make the most of our time spent outside! 🤩✨

👉🏼Comment COLEMAN if you want the link to my fav outdoor gear and some of my fav healthy camping recipes! 👇🏼☺️
 
We had ourselves a little backyard date night and it was so nostalgic and FUN! We made smores, sat by the fire, slept under the stars (a night with no rain, bless) and had our morning coffee outdoors which is arguably the best part about camping. 

If you want to elevate your outdoor gear, make sure that you are adding colemanusa to your Christmas list this year!! They have some major Black Friday deals going on right now!! These are the kind of investments that create the best memories over the years! #ad #ColemanPartner #ColemanCollective 

#camping #winter #winteraesthetic #datenightideas

#AD My FAVORITE way to meal prep a high protein breakfast on the go with  @almondbreeze Not to be dramatic but taking the time to prep breakfast has been LIFE CHANGING. It helps me hit my daily protein goals, saves me money by not stopping to grab food on the go AND just makes me feel really energized going into the day! I ALWAYS tell everyone that if there is one thing that you can do to improve your daily routine that is SIMPLE, it’s to have a high protein breakfast! 🤩 Getting into the habit of eating breakfast is SO MUCH EASIER when you have yummy breakfast staples that you look forward to eating! Almond Breeze  makes putting together recipes so simple because their almondmilk is SO delicious and has 0g of sugar! It’s been a staple in our house for years and just elevates any recipe! It’s a MUST HAVE! 🍌INGREDIENTS: • 1/2 small banana, sliced • 1/2 c rolled oats, regular or gluten free • 2/3 c Almond Breeze Unsweetened Vanilla Almondmilk • 1/2 T chia seeds • 1 T protein powder • 1/2 – 1 T natural creamy peanut butter, or any other nut or seed butter • 1/2 tsp pure vanilla extract • 2 – 3 tsp pure maple syrup • dash of sea salt Toppings: Extra fruit and a nut of choice! 🍌 INRUCTIONS: • First, combine oats, chia seeds, maple, peanut butter, vanilla, protein powder, and salt and stir to combine. • Next, add in almond milk and stir. • Cover and refrigerate overnight or for at least about 4 hours. Add sliced bananas just before serving. STORAGE: you can keep these stored in the fridge, sealed in a glass container for up to 5 days! Share this with a friend who needs this recipe! And save this for your next meal prep! #mealprep #overnightoats #breakfastidea #mealprepbreakfast #highprotein #dairyfree #GF

Romanticizing cooking at home 🫶🏼👩🏼‍🍳

I always have a bevvy to sip on and one of my favs is raspberry sparkling water with Wine Down from apothekary 🌿

It’s a clinically-studied, red wine-inspired tincture has L-theanine, California poppy, and tart cherry to promote relaxation and restful sleep without alcohol 👏🏼 

👉🏼COMMENT “mocktail” for the link to the wine down tincture & my fav 5 healthy summer mocktail recipes packed with nutrients! 🍹

Use code MACKENZIE for 10% off of orders over $75! 
#apothekarypartner #ad #mocktail #mocktailrecipe #eveningroutine #healthydinner #dinneridea #5to9

chomps

This weeks meal prep is a no bake kinda vibe 🙌🏼
Ft chomps #ChompsPartner✨

Comment CHOMPS if you want the recipes + link to these glass prep tupperware! 💫

I’m a snack kinda gal and these adult lunchables, aka mini charcuterie boards are my new favorite 😍 easy to make, high in protein and satiating! The jalapeño beef chomp stick is my favvv flavor! 

Meal prepping doesn’t need to be this huge, daunting task! It’s all about prepping the snacks or meals that you know need to be convenient throughout the day! For me, that’s lunches and snacks! Try out these recipes and let me know what you think! 

What I prepped: 
🥚🥩Snack: chomps stick + protein box 
🌮 Lunch: enchilada soup in the crockpot 
🍪🍫Treat: cookie dough bark 

#ad #mealprep #mealprepideas #highprotein

Very cutesy, very demure AND very functional 👏🏼💕 puma.usa  pumarunning 

If you remember, I’ve been on the hunt for new running shoes! 👟 My feet are VERY particular and not all running shoes are made the same! If you are looking for comfort, aesthetics and performance, these Forever Nitro Run running shoes are going to be your new GO TO! Wide feet girlies like myself, these past the test! 👏🏼 They provide cushion + firm stability with the Dual Density Nitrofoam! The best part is that you can try out any of Puma’s running shoes for 30 days to make sure that you LOVE them! 

There was no break in time with these! After running 3 miles and a few rounds of sprints, my feet felt so supported and didn’t have that aching feeling that you usually get with new shoes! ✨

Comment PUMA if you want me to send you over the link to the running shoes I grabbed + my fav running gear! 

#ad #puma #CJCreator #running #runwithme #runningcommunity #getoutside #workoutoftheday

One of my favorite breakfasts to meal prep and is so quick to throw together 👏🏼

6 English muffins
2 Italian chicken sausage links fully cooked
8 large pasture raised eggs
1 cup fresh spinach finely chopped 
6 slices of goat cheese
Salt and pepper to taste
garlic powder, onion powder, red pepper flakes, or any other seasoning you like

Preheat your oven to 375°F 
In a skillet over medium heat, crumble the Italian chicken sausage into the pan. Cook, stirring occasionally, until fully browned and cooked through, about 8-10 minutes. Remove from heat and set aside.
in a large bowl, whisk together the 8 eggs, chopped spinach, cooked sausage, and any seasonings you like (salt, pepper, garlic powder, etc.).
Line a baking sheet with parchment paper. Fold the parchment paper in half to create a pocket that will help keep the mixture thick as it bakes
Pour the egg, spinach, and sausage mixture onto the prepared baking sheet and spread it out evenly. Fold the parchment paper over the top, enclosing the mixture.
Bake for 15 minutes, or until the eggs are set and cooked through.
Assemble your breakfast sandwiches! Sometimes I double stack the middle! I leave 3 out and freeze the other 2! 

#mealprep #breakfastidea #highprotein #highproteinbreakfast #breakfastsandwich

This has been the best kept secret of my life and I’m so excited to share with you!!! 😭😭🥹 Team girl or boy?! 🩷💙

#pregancyannouncement #genderreveal