FULL RECIPE IN CAPTION !! healthy high protein dark chocolate sea salt caramel clusters🍫🧂🤎

ingredients
— 1.5 cups chopped & pitted dates
— 1 cup greek yogurt
— 1/3 cup peanut or almond butter
— 1/4 cup maple syrup
— pinch of salt
— 2-3 cups melted dark chocolate 

directions:
to a bowl add your chopped dates, greek yogurt, nut butter, maple syrup, sea salt and mix until combined

to a parchment lined baking tray, scoop your yogurt caramel mixture to whatever size you prefer and form into little patties. they won’t be perfect but it will taste delish. 

freeze for 1-2 hours and then dip in melted dark chocolate. place the chocolate covered clusters back on your parchment lined tray.

sprinkle sea salt over top & put back in the freezer until your chocolate shell is hardened.

enjoy! these are a must try

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#healthylifestyle #wellness #wellnessjourney #healthy #health #healthjourney #transformation #guthealth #guthealing #lowfodmap #highprotein #glutenfree #digestion #bloating #lowfodmapdiet #stomachissues #stomachproblems #bloating #bloated #bloatingtips #bloatedstomach #bloat #debloat #bloatingrelief #bloattok #lactoseintolerant #lactoseintolerance #guthealth #digestion #digestiontips

warmer months are loading 🫧👙🐚🍸🫶🏼

high protein/fiber lentil dip using 4 ingredients all from traderjoes ♥️

#traderjoes #traderjoesfinds #traderjoesrecipes #easyrecipes #easyrecipe #highprotein #fiber #healthy #healthyfood #nutrition #wellness #guthealth #digestion #healthygut

tjmaxx has always been that girl ✨🩷

— bala 
— hippeas_snacks 
— snackjacksons 
— vitalproteins 
— bloomsupps 
— golinutrition 
— totofoodsco 
— caulipuffs 
— hydroflask 
— the_onlybean 
— emmysorganics 
— shroomology.co 

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#healthylifestyle #wellness #wellnessjourney #healthy #health #healthjourney #lifestyle #growing #selflove #journey #transformation #healing #healingjourney #guthealth #guthealing #tjmaxxfinds #tjmaxx #tjmaxxinista #homegoods #snacks #healthysnack #snack #healthfood

girls girls girls.🍸⚡️🫒

sometimes a wellness weekend means wine tasting w your bffs, I dont make the rules

life starts sounding like this when you stop letting food control your life🤍 

some of you may not know that my gut health journey stemmed from severe food restriction, anorexia & bulimia back in 2019. losing myself to diet culture is what gave me SIBO, alongside many other issues. 

if you are reading this and you are debating starting a diet that puts you in a severe calorie deficit (> 1,300 cals) or cutting out food groups without guidance from a doctor/dietician, DON’T. it’s not worth your mental health and the freedoms that come with enjoying food without guilt 🩷
#healthy #healthylifestyle #calories #caloriecounting #foodfreedom #diet #dieting #healthjourney #recovery #foodisfuel

all recipes can be found on my page🩷 happy new year! thank you all for your love and support ✨ this community means the world to me🫶🏼

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#healthylifestyle #wellness #wellnessjourney #healthy #health #healthjourney #transformation #guthealth #guthealing #lowfodmap #ibs #glutenfree #vegan #stomachpain #digestion #bloating #lowfodmapdiet #stomachissues #stomachproblems #bloating #bloated #bloatingtips #bloatedstomach #bloat #debloat #bloatingrelief #bloattok #lactoseintolerant #lactoseintolerance #guthealth #digestion #digestiontips

my spin on cheesy butter noodles that is higher in protein & fiber🧈🤍🍝 girl dinner = no meat needed 🥩 BUT protein is so important, so I snuck 4 different sources of protein in where I could

ingredients:
— 1 tbsp butter
— 1 tbsp garlic (sub for garlic infused olive oil to make this lower in fodmaps)
— gluten free macaroni noodles
— enough bone broth to cover the noodles for cooking
— 1 cup frozen peas
— 2 tbsp blended lactose free cottage cheese
— lots of parmesan
— salt, pepper, oregano to taste

instructions:
— on medium low heat melt your butter and add your garlic and noodles until a crisp golden color
— add your bone broth until the noodles are completely covered
— add your frozen peas & seasoning and let simmer for roughly 8-10 min, stirring occasionally. you will likely add more bone broth as the noodles continue to cook
— add your blended cottage cheese & parmesan and cook until fully melted and incorporated 
— top with extra parm and enjoy🤍

episode 2 of my glow up series✨🫡🤍 your mental health is so important!!!! #healthylifestyle #healthy #guthealth #guttok #glowup #mentalhealth 

recipe is on my page 🍪🤎🧸 #crumblcookies #crumblreview #chocolatechipcookies #glutenfree #dairyfree #easyrecipe #glutenfreerecipes #lactoseintolerant #lactosefree #recipe 

hot girls have stomach issues, I dont make the rules🫡  . . . #healthylifestyle #wellness #wellnessjourney #healthy #health #healthjourney #transformation #guthealth #guthealing #lowfodmap #ibs #glutenfree #vegan #stomachpain #digestion #bloating #lowfodmapdiet #stomachissues #stomachproblems #bloating #bloated #bloatingtips #bloatedstomach #bloat #debloat #bloatingrelief #bloattok #lactoseintolerant #lactoseintolerance #guthealth #digestion #digestiontips

all of my recipes can be found on my instagram page🍴✨🤍 . . . . #healthylifestyle #wellness #wellnessjourney #healthy #health #healthjourney #transformation #guthealth #guthealing #lowfodmap #ibs #glutenfree #vegan #stomachpain #digestion #bloating #lowfodmapdiet #stomachissues #stomachproblems #bloating #bloated #bloatingtips #bloatedstomach #bloat #debloat #bloatingrelief #bloattok #lactoseintolerant #lactoseintolerance #guthealth #digestion #digestiontips 