GARLIC ORZO & CHICKEN SKILLET 😛🧄🍳
Instructions and steps:
Set your pan to medium high heat and sear chicken thighs for 4-5 mins each side.
Mince a whole lotta garlic (I used an entire head but a tbsp or two would be fine too).
Remove your chicken and add your garlic and a 1b of orzo. Toast for a few mins in the rendered chicken fat.
Then add a big splash of chicken stock and deglaze the pan. You want to get all that flavor up!
Add the remaining chicken stock, stir, cover and cook on low with the chicken thighs back in. Cook for 12-15 mins.Its great as is but you can add a 5th ingredient like veggies, cheese, lemon or herbs.
Serve and enjoy.
#51030meals #51030 #easyrecipes #dinnerideas #simplerecipe #cheapmeals #cheapeats #budgetmeals #30minutemeals #recipe #orzo #chickenthighs #garlic #fasteasymeal #dinnerideas #dinnertime

HEALTHY CHICKEN ALFREDO BAKE ❤️💪🏼😋

Don’t get me wrong, I’m all about enjoying the holidays but I think I’ve had a dozen cookies in the last week 😂 I was needing some vegetables and this was family friendly way to do it! 
I’m not positive but I think with a few tweaks this could be gluten free, diabetic friendly, maybe even keto. 😋 

RECIPE: dice two chicken breast and season with your favorite blend! Sear for a few mins in a hot skillet. Add chicken, 24 oz of cauliflower, a jar of Alfredo sauce and any other seasoning. Mix together and sprinkle with Parmesan cheese. Bake at 375 degrees for 35 mins or until chicken and cauliflower are done to your liking. ✅ 

#51030meals #5ingredients #51030 #30minutemeals #10dollarmealchallenge #easymeal #simplerecipe #comfortfood #foodie #recipe #easycooking #simplerecipes #protein #budgetmeals #easymeal #easyrecipe #easyrecipes #dinner #dinnerideas #macrofriendly #healthy #healthyfood#highprotein #caloriedeficit #caloriecounting #healthydinner #healthycomfortfood

WHITE CHICKEN CHILI 🙌🏼🍗🍲

Simple, healthy, high protein dinners are going to be my go-to this year. Not only is this ready in under 30 mins, it’s a great dump and go and can even be made in a slow cooker. 

RECIPE: in a pot add: 1 can of fire roasted corn, 1 can of white beans, garlic and onion to taste, 4 oz of hatch or jalapeño peppers, 2 chicken breasts, 1 pack of white chicken chili seasoning, and cover with water or chicken stock. Place the lid on and cook for 20 mins or until the chicken is cooked. Shred the chicken then add in 1/3 cup of nonfat Greek yogurt. Serve with lime and your favorite toppings 😋

#whitechickenchili #highprotein #healthyfood #dinner #dinnerideas #healthydinner #macrofriendly #easymeals

CRISPY BURGER BOWLS 🍔🔥🫶🏼

Sooo many of you have made this viral recipe I had to share again. It’s perfect for busy weeknights where you need a quick, cheap, easy and healthy dinner. So delicious 😋 

RECIPE: dice and sauté one small onion. Cut, season, and add a little bit of oil to potatoes then place in the air fryer for 20 minutes. in the same pan, you cooked your onions, add 1 pound of ground meat and season to your liking. Once the meat is done, add cheese and cover to melt. Assemble your bowls by layering, the potatoes, then meat and cheese, then onions and burger sauce, or whatever toppings you like ✅ 

#dinner #dinnerideas #burgerbowl #burgers #cheapeats #easydinner #simplemeals #familymeals #51030 #51030meals #healthyfood #macrofriendly #highprotein #foodie #recipe

PULLED PORK SANDWICHES 🙌🏼🍖❤️

You know when you are eating chicken and it taste like… “chicken” 😂 IYKYK! I don’t get sick of pulled pork, plus it’s cheap, healthy and so easy! 💪🏼 You got to try this dinner idea out! 

RECIPE: in your slow cooker add 1 pork loin and a splash of liquid. Slow cook on low for 6 hours or until tender. Shred and add your fav BBQ sauce. I like to mix a salad kit as an easy slaw for the top. Serve with some low calorie buns and your fav hearty side ✅ 

#highprotein #dinner #dinnerideas #healthyfood #macros #macrofriendly #lowcalorie #pulledpork #porkloin #easydinner #dinnertime #easyrecepies #cheapeats #family #momlife

Replying to @Carman Wilken GARLIC ORZO & CHICKEN SKILLET 😛🧄🍳  Instructions and steps: Set your pan to medium high heat and sear chicken thighs for 4-5 mins each side. Mince a whole lotta garlic (I used an entire head but a tbsp or two would be fine too). Remove your chicken and add your garlic and a 1lb of orzo. Toast for a few mins in the rendered chicken fat. Then add a big splash of chicken stock and deglaze the pan. You want to get all that flavor up! Add the remaining chicken stock, stir, cover and cook on low with the chicken thighs back in. Cook for 12-15 mins. Its great as is but you can add a 5th ingredient like veggies, cheese, lemon or herbs. Serve and enjoy! #51030meals #51030 #easyrecipes #dinnerideas #simplerecipe #cheapmeals #cheapeats #budgetmeals #30minutemeals #recipe #orzo #chickenthighs #garlic #fasteasymeal #dinnerideas #dinnertime 

CREAMY PROTEIN PASTA SKILLET 🍝🙌🏼🥰 When I tell you, you can’t even taste the health!! It’s the most sneaky high protein recipe I’ve made 🤫💪🏼 so if you are looking for an easy, healthy dinner, this has gotta be it for you! ❤️ RECIPE: Bring a large pot of water to a boil. Slice your chicken sausage and sauté on medium high heat until golden. Cook your protein pasta. In a blender add 1 cup of low fat cottage cheese, salt, pepper, Italian seasoning and blend until smooth. Add your favorite pasta sauce to the sausage and stir in your blended cottage cheese. Mix in your pasta and top with mozzarella. Cover until cheese is melted. ❤️ #protein #highprotein #dinner #healthydinner #easyhealthymeals #healthyfood #cottagecheese #proteinpasta #easydinner #51030 #familymeals #macrocounting #macrofriendly #toddlermeals 

Saving money + getting protein the easy way 😋 click the link in my bio for 65% off AND free shipping! #BlueApronPartner

Ingnore all the little creatures playing on the floor kn thr background 🐈‍⬛👧🏼 #steak #foodlover #budgetmeals #30minutemeals #10dollarmeal #5ingredients #familyrecipe #dinnerideas #familymeal #dinnertime #easycheapmeal #easyrecipe #foodtiktok 

BREAKFAST ENCHILADAS 🍳🥰🔥 These are so simple and only cost me $9.05 😳 unbeatable!! This is such an easy dinner or breakfast. I’m so glad you guys are loving the 5-10-30 series, I want to make an ebook for you! 📖  What you’ll need: 1 lb of breakfast sausage or chorizo 8-10 eggs 🥚  10 oz of enchilada sauce or salsa  8 oz of cheese 🧀  5-10 flour tortillas  INSTRUCTIONS: Cook and drain your meat. Add beaten eggs. Scramble together. Add half of your cheese and a few tablespoons of enchilada sauce. Heat your tortillas then add your filling and roll. Place into a baking dish and top with remaining sauce and cheese. Broil for about 5 mins or until your cheese is melted.  😋  #51030 #51030meals #cheapeats #cheapmeals #dinnerideas #easyrecipes #simplerecipes #30minutemeals #easydinner #familymeals #busymom #breakfast #enchiladas #breakfastideas #foodtok 

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