Wide Toe Box Zero Drop Shoes 👟to keep your feetsies healthy! 🦶 Not so fun fact, I almost had to have surgery on 8 of my toes from tight soccer shoes, so I take this seriously.  Also, I am more keen on the wide toe box and less on a zero drop barefoot vibe, so we’ve got a bit of a mix!  We gotta start with some tried and true favorites @teva @chacofootwear @birkenstock  Some other brands to check out: @brambas_brand - sustainably made and I’m *obsessed*  @groundies_barefootwear  @ohneproject -plant based and recycled materials  @flux_footwear (cool grounding technology in these) @barebarics -fair trade production  @splayathletics  @sayebrand -heavy focus on sustainability  Whitin- affordable and available on Amazon!  @altrarunning (I have their hiking boots and love them SO MUCH)  @topoathletic (my boyfriends personal fav wide toe box running shoe) 

GF Blueberry Lime Donuts🫐🍋‍🟩that are paleo and actually candida diet friendly😮

Blueberry Lime Donuts:
2 1/2 cup Almond flour
1/2 cup Allulose (could use monk fruit or coconut sugar as well)
1 tbsp aluminum free baking powder 
1/4 tsp sea salt
1/3 cup coconut or avocado oil
3 organic pasture raised eggs (I love vitalfarms )
Juice & zest of 2 limes 
1 tsp vanilla 
3/4 cup organic blueberries 
2 tbsps butterfly pea flower (for color and extra nutrition)

✨Combine all ingredients together then pour into a donut pan greased with avocado oil. Bake at 350 degrees for 10-15 min or until set! Top with your blue frosting and lilac flowers! 

Frosting: 
You can use simplemills frosting to make it super simple and then add in blue spirulina for a stunning color!

Y’all know I’m on a candida diet so I used coconut cream mixed with butterfly pea flower and a little bit of coconut oil. The donuts need to be fully cooled for it to stick.

Welcome back to my bye bye candida series… I think we are really getting somewhere and this week’s prep is sooo tasty.

-golden milk matcha latte (using organicindiausa Spiced Turmeric latte)
-1 tbsp Whole Husk Psyllium mixed with water for fiber insurance (I use organicindiausa )
-gut diversity salad with chicken, snap peas, castelvetrano olives, hearts of palm, red onion, dill, celery, lemon zest, lemon juice, tahini, olive oil, and flaky salt.
-green goddess dressing with 1/4 cup tahini, 1/4 cup water, dill, cilantro, 1 green onion, 1 garlic clove, juice of 1 lemon, and salt and pepper to taste.
-organicindiausa Tulsi Peppermint tea for calming and soothing properties.

I’ve been partnering with organicindiausa for a while because I love the quality of their herbs and teas. They are a B Corp and their products are Certified Organic, but they go a step farther with regenerative organic farming practices which are better for you and the planet.

Their sourcing is also incredible, only sourcing these each herbs from their native region, preserving the integrity and potency of the plant as it was traditionally grown.